This is my first Whole 30, so I'm sure that this will be very illuminating for me.
The first big change is that I drank green tea instead of coffee this morning...and then a second one at work. Coffee isn't forbidden, but I find that when I put coconut milk in it, I *really* need sweetener. Not so with cow's milk or cream. So, I'm going to give it a few days with the green tea and try again to see if it has become more palatable to me. An experiment!
Besides green tea, I had two ounces of smoked salmon (no sugar) for breakfast, which was almost too much. I work early, and usually my stomach isn't ready for food, and by the time I am, I'm teaching. Usually my coffee with coconut milk or coconut cream blend (coconut milk and oil,blended with an egg) is enough, but tea doesn't fill me at all. As it was, I was vaguely nauseous. But it passed.
For lunch, I had three black mission figs, broccoli, and pulled pork that I made yesterday. I can't tell you really how much I ate of that, but I was definitely satiated after.
I had a banana as a snack. It's been a long time since I had one, and it was so darn good.
Dinner is consisting of sauteed chicken, peppers, and onions in ghee, with lettuce to scoop it up.
I've also had lots of water today, so that can only help. I taught three classes today, so I was a bit parched with all of the talking.
Last not: I meant to weigh myself this morning, and then not do it for the next 30 days. But the digital scale went into wonk-mode (meaning either it's wrong, or we both suddenly lost 4 pounds each). So I decided to forget it. I know pretty much where I'm at. I did measure my waist at 29 inches. We'll see where it is on Day 31.