Trying to wind my way through all of the aspects of food, from a Traditional Food/Nourishing Traditions standpoint.
Tuesday, September 25, 2012
Days 8-20 of the Whole 30!
I had forgotten to do a week 2 recap, then made one which was promptly eaten by the interwebz!
So here I am doing it again.
Eating Whole 30 style continues to be smooth. I've been this strict before, so doing it again is okay with me. My husband struggles a bit, but it's clear that he has major sugar craving issues that he knows he needs to correct for his own good.
Some things I've noticed:
Hormonal acne-my period did bring about some more acne on my chin, but at least it's isolated to there.
Speaking of that, my cycle was actually an appropriate 28 day length. It usually has a very short luteal phase after ovulation, so it would end up at around 24 days. I used to chart when I was trying to get pregnant with my daughter, so I am very aware of how my cycle works. So this means that my hypothyroidism is not mucking up the works, so to speak, as it can. Having a short luteal phase is one cause of infertility and a sign of hormone issues, and I used to treat it with vitex before I knew my thyroid was in the dumps. That obviously helped as I was able to get pregnant easily. Now I don't want to have any more children, but being fertile, having my hormones do what they are supposed to be doing, is a good sign of health at my age.
I seem to be a smidge smaller. I have a pair of tight pants that are well, less tight. Yay!
I overdid a yoga routine, and I haven't done one since. It is my goal to get in at least 1 or 2, if not more in the next ten days.
Stay tuned for the exciting conclusion of my Whole 30!